- since 2009 -


 workouts start at: $45/ea


Better to hunt in fields, for health unbought, than fee the doctor for a nauseous draught. The wise, for cure, on exercise depend; God never made his work for man to mend.


                                                                                                                                      ~ John Dryden


ALWAYS 2 WEEKS FREE!

START FEELING BETTER TODAY!

*details below*


NUTRITION


One of the most important aspects of my program will be your nutrition. The foods you eat may have more of an impact on your health than you realize. Coupled with regular exercise, the changes we'll make to your diet will earn you the results you're looking for. 

TRAINING


Personal training may be provided in-home or at your place of work. Workouts are specifically designed to address your fitness goals, needs, and more! Mode, intensity, volume, and form are the cornerstones of my program and style. Safe and effective exercise is always my number one priority, but you should have fun and enjoy it too! Expect nothing less than success!

ACCOUNTABILITY


Exercise is good for you; that's well established. But, sometimes it's hard to get started. Let's be honest, sometimes it's hard staying "started"! That's where I come in. Let me help keep you motivated and on the path to a healthier, happier you!


TRAINING IN BRIEF

  • Free consultations (recommended)
  • Individual or Partner options
  • 45 or 60 minute workouts
  • 30-day evaluations (fitness testing, measurements, etc.)
  • General nutritional support
  • Flexible payment options and arrangements